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Monthly Archives: May 2013

Slow Cooker Summer Meals: Pork Chops with Peach and Arugula

Why put away the slow cooker, just because the weather’s warming up? I still have to work, which means I still need that help in the kitchen on my busiest days. Besides, the peaches are ripening on our tree, and the farmer’s market is already rich with both white and yellow peaches. What better time to set the…

5 Steps for a Successful Home Birth

Birth is like an earthquake – we don’t know when it will hit or exactly how it will be, but we do know for sure that it will be intense, that it will forever alter our landscape in some way, and that it will surely shake things up. Everything I’ve learned about birth from a…

After Birth Basics – Introduction to Post-Partum Health

Society loves pregnant women! The bigger the belly, the more admiring looks and unwanted gropes pregnant women receive. By the end of your third trimester, you feel lush, full, and like the center of the universe – if not also like a planet with moons in your orbit. Then – baby comes! You’ve just provided…

Real Fit Spotlight: Zoe Meininger

Acupuncturist, Mom and former pro-snowboarder Zoe Meininger shares some of her insights with Real Fit Mama this week. Read on to find out her best kept secrets for getting back to the gym after having her daughter 2 years ago and how motherhood has changed her body for the better. RFM: What do you do for…

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