Magnesium deficiency affects up to 57% of Americans. This means that more than half of Americans have a medically diagnosed low level of magnesium. Even more people will show sub-clinical signs of magnesium deficiency.While many of us show signs of magnesium deficiency, few of us are aware of what these signs are. WHY IS MAGNESIUM DEFICIENCY SO…
One of the most important tools for fertility is deep relaxation and an experience of energy flow. How do we achieve this state of being as the busy, excitable modern women that we are? Regular massage, acupuncture, a healthy diet, exercise and rest are all key factors in maintaining a healthy equilibrium and hormonal balance….
A recent study on caffeine consumption by kids showed that children have access to more caffeine than ever before, and that they are consuming excessive caffeine in the form of energy drinks and coffee. With iced blended coffee beverages easily available, and energy drinks being wide spread, children’s growing bodies are getting exposed to levels…
Hormones are the chemicals in our brains that send messages throughout the body. They travel in the bloodstream to all of the tissues in our bodies, including our organs, glands & brains, and they affect most, if not all, of the body’s processes over time. Genetically modified foods and the use of the herbicide Roundup…
Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. These cold-busting gummies are SO easy to make. With lemon, raw honey & elderberry syrup, they are rich in anti-oxidants and Vitamin C. Grassfed gelatin includes a host of valuable nutrients, including amino…
As an acupuncturist, I study the effects of the mind and spirit on the body. I see one person’s high blood pressure rise with emotional heartache. I see another person’s back pain surge with fear. In the west, we have coined the term “stress” to cover the spectrum of uncomfortable emotions that fall into the…
Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. Ever wonder why women love chocolate SO much? It’s true – we love the stuff, we CRAVE the stuff, and it seems like no matter how much we eat, we’re always…
Immunity is one of the top determinants of well being, especially during the cold and flu season, which officially stretches from September to May (that is 9 months by the way, or 3/4 of our lives). Signs that you need to build immunity include feeling fatigued, run down, vulnerable, easily & frequently catching colds &…
Many people I know, with & without small kids at home, expect to get sick several times a year. Every Autumn I watch my own Facebook newsfeed report the complete take-down of households all over the country as hundreds of people I know succumb to the stomach flu. Facebook also tells me how many of my…
It’s time to announce the January Giveaway! – I love giving you guys something each month, and this month I’ve teamed up with a group of awesome bloggers! Someone lucky is going to win a Canon Rebel T3i DSLR camera! How to Enter 1. Click here to check out the camera. 2. Subscribe to my newsletter by clicking…
