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Category: Fertility & Family

The Power of Prevention

It is almost 2 years ago that my family learned one of the most valuable lessons of our lives. My daughter was violently attacked by a dog at a Father’s Day celebration. She was just past 18 months old at the time. Her beautiful, perfect un-touched face was torn open, and we spent the rest of…

How to Detoxify Safely While Breastfeeding

Get fitness advice for before, during, and after baby in the popular book Real Fit at Every Age, now available on Amazon in Kindle edition and paperback! If it was not me writing this post, I might come across the title and raise some of my personal red flags. If this is happening for you, please stay…

Getting Pregnant at 40

I never thought I’d be writing about my fertility journey at 40. Our first child was conceived with lightning speed when I was 36 years old. My grandmother had my Mom at age 40 (in the 1940’s!). I have lived a very healthy and balanced lifestyle for most of my life, and an extraordinarily healthy one…

Cold & Flu Pops

Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. These easy to make popsicles are both preventative AND restorative.  The coconut water will replenish electrolytes, hydrate & restore valuable minerals.  The elderberry syrup contains readily available Vitamin C, both…

10 Things to Do While You’re Waiting to Get Pregnant

Classic story: Woman is ready to get married, have babies and settle down, guy is not quite as ready. Conversations are happening; she is 100% on board and ready to go while he may be still considering all of the variables…which then makes her not so sure she’s 100% on board anymore – Or, like many of us women…

What Does It Take to Be Fertile After Forty?

Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. Many women are waiting to have children until their late 30’s and early 40’s.  While we are wise, grounded, and settled after 40, we are also on what many…

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