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News - Part 3

How to Buy Therapeutic Essential Oils

I use a lot of essential oils in my DIY posts like this one and this one. Not only do I use them in my blog posts and home made health care products, but I have used them with great measurable success in my acupuncture practice for almost a decade.  What is measurable success?  Visible, measurable results in…

All You Need is Abs

A good abs workout is worth its weight in gold. Not only does it tone the whole body, but it brings circulation to all of the major organs, which in turn promotes optimal health, digestive wellbeing, and a strong metabolism. The abdominal organs are the key center of detoxification and energy production. Another benefit of doing abdominal…

10 Things to Do While You’re Waiting to Get Pregnant

Classic story: Woman is ready to get married, have babies and settle down, guy is not quite as ready. Conversations are happening; she is 100% on board and ready to go while he may be still considering all of the variables…which then makes her not so sure she’s 100% on board anymore – Or, like many of us women…

5 Tips to Ease Your Workout Recovery

Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. Let’s face it – there’s “good” sore and then there’s too-sore-to-walk-up-the-stairs-or-get-out-of-bed. Some workout soreness is enough to weigh heavy on the cons of our internal to-exercise-or-not list. With muscle discomfort…

Easy Slow Cooker Bone Broth

Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. I’m going to start today’s post with an apology.   I am sorry to say this post will not take much time to read. Why? Because it is SO simple…

Caffeine & Kids

A recent study on caffeine consumption by kids showed that children have access to more caffeine than ever before, and that they are consuming excessive caffeine in the form of energy drinks and coffee. With iced blended coffee beverages easily available, and energy drinks being wide spread, children’s growing bodies are getting exposed to levels…

GMO’s, Hormones & YOU

Hormones are the chemicals in our brains that send messages throughout the body. They travel in the bloodstream to all of the tissues in our bodies, including our organs, glands & brains, and they affect most, if not all, of the body’s processes over time. Genetically modified foods and the use of the herbicide Roundup…

Behind the PALEO Obsession

You may (or may not) already be aware of what exactly Paleo means, but you’ve likely seen it, if not in front of your face, in your periphery. Mainstream stores, including Costco & Sam’s club are selling Paleo books at a low price. Several Paleo books have graced the New York Times bestseller list.  Paleo…

Cold Busting Gummies

Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. These cold-busting gummies are SO easy to make. With lemon, raw honey & elderberry syrup, they are rich in anti-oxidants and Vitamin C. Grassfed gelatin includes a host of valuable nutrients, including amino…

10 Keys to Emotional Mastery

As an acupuncturist, I study the effects of the mind and spirit on the body. I see one person’s high blood pressure rise with emotional heartache. I see another person’s back pain surge with fear. In the west, we have coined the term “stress” to cover the spectrum of uncomfortable emotions that fall into the…

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