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News - Part 4

Why Women Love Chocolate

Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. Ever wonder why women love chocolate SO much? It’s true – we love the stuff, we CRAVE the stuff, and it seems like no matter how much we eat, we’re always…

How To Build Immunity & Avoid Getting Sick

Immunity is one of the top determinants of well being, especially during the cold and flu season, which officially stretches from September to May (that is 9 months by the way, or 3/4 of our lives). Signs that you need to build immunity include feeling fatigued, run down, vulnerable, easily & frequently catching colds &…

The Healthy Guide to Perfect Poop

Let’s face it – a great poop has a way of making us feel great, and poop problems can equally be draining.  Whether you tend towards irritable bowel symptoms, constipation, tenesmus, or gas and bloating, none of it is as fun as having a perfect poop & moving on with your day. So, what are the…

6 Reasons Why You Keep Getting Sick & What To Do About It

Many people I know, with & without small kids at home, expect to get sick several times a year. Every Autumn I watch my own Facebook newsfeed report the complete take-down of households all over the country as hundreds of people I know succumb to the stomach flu. Facebook also tells me how many of my…

Real Meal of the Week: Roasted Chicken, Roots & Greens

This week’s real meal of the week is one of our family’s favorites.  We roast a chicken at least once a week — partly because we all love to enjoy a freshly roasted bird out of the oven, and partly because we get so much bang for our buck. For 3 of us, a roasted…

January Giveaway – Canon Rebel T3i

It’s time to announce the January Giveaway! – I love giving you guys something each month, and this month I’ve teamed up with a group of awesome bloggers! Someone lucky is going to win a Canon Rebel T3i DSLR camera! How to Enter 1. Click here to check out the camera. 2. Subscribe to my newsletter by clicking…

10 Signs You & Your Kids Are Vitamin D Deficient

Vitamin D deficiency affects almost all of us at some point or another throughout our lives. WebMD reports that up to 75% of us are Vitamin D deficient today. Whether it’s every year for part of the year or intermittently as life pulls us out of the sun and into classrooms, offices, and cubicles –…

20 Minute Winter Fitness Foundation

Some of you already know that I am obsessed with surfing. For those of you who are just finding out – yep, it’s true. In July of 2013 I unofficially traded my rigorous swim workouts and martial arts (Tae Kwon Do) training for a daily surf addiction that has now officially stretched into Winter. For…

10 Signs Your Kid Has Leaky Gut Syndrome

Leaky Gut Syndrome affects millions of people worldwide. While some people show antibodies in their blood indicating an immune system response to the presence of various foods, others merely show signs and symptoms of sensitivity and intolerance. Both of these conditions, and many more, are indicators of leaky gut syndrome. What is leaky gut? Leaky…

All Natural Real Hot Chocolate

If you’re like me, you crave hot chocolate around this time of year. Especially around the holidays and when the snow starts sticking to the ground, a great cup of hot chocolate puts a smile on everyone’s faces and can be a wonderful way to warm up from the inside out. Each year from December…

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