Join My Newsletter!
Receive weekly inspiration, tips, recipes, but never any spam!

8 Superfoods for a Primal Pregnancy

primalpregFB

Superfoods are awesome, right? And, they are a subject of great interest in the primal and real food communities.  So, what exactly is a superfood?  According to Google, the term indicates “a nutrient-rich food considered to be especially beneficial for health and well-being,” and “superfood” first starting seeing usage in the 1960’s, with a steep rise since 1987. The idea of a food ... Read More »

How to Love Someone with an Eating Disorder

two female college students closeup portrait

One of my close friends was diagnosed with an eating disorder earlier this year, and it was a huge wake up call for us close to her.  While each one of us has our own unique relationship with food, exercise, and what we consider “healthy habits”, it is our relationships with our own bodies that truly determine our health and ... Read More »

Your Health & Your Time

fbyourhealth

What on earth could managing my time have to do with feeling great and being healthy? Well, everything and nothing.  Time management can at times be a challenge for everyone.  Is it for you? When we are challenged to manage time, we often start to feel afraid.  This fear then creates an undercurrent of distress that in time will deplete ... Read More »

This is How to Make REAL FOOD Easy

realfitmamarealplans

As I mentioned in my last post, I have been soul searching and researching ways to serve RFM’s increasing audience to give you the very BEST of health inspiration and information.  Whether you come for connection, empowerment or health advice; be it insight, motivation, research, or inspiration – I want you to know in your heart that this site has it for you.  I ... Read More »

How to Get Healthy Without Working Out

Smiling woman holding two grapefruits in hands

This article is about how to get healthy without working out.  It’s a funny thing for a Real Fit Mama like myself to say – I know.  The truth is all around us, if we look, that health is determined by more than what we eat for breakfast and how far we run.  A recent series of articles from U, the ... Read More »

February Stitch Fix: Is it Love?

fbfebfix

After discovering that my wardrobe has become years-old, I made one of my goals for last Fall to create a closet of new clothes that I absolutely love without breaking the bank or crushing my schedule.  Enter Stitch Fix.  February marks my 4th Fix, and just like they say, the 4th time is a charm.  Some of you may have ... Read More »

Best Black Friday Sale for Paleo, Health and Natural Living

fbbfrealfitmama

Thanksgiving is one of my favorite times of the year, and I am grateful to be able to share some outstanding deals with you this holiday season! The wellness world has joined in the spirit of Black Friday. This means that I, along with a giant joyful gang of my favorite healthy bloggers, are bringing you HUGE savings after Thanksgiving. I have ... Read More »

How to Meditate

FBrfmmeditate

Lately I’ve had a lot of people ask me to support them in building a mediation practice.  Meditation is a powerful tool for mind-body-spirit wellness.  A good meditation routine can help with many things including anxiety and insomnia.  Meditation has been shown to improve metabolism, impact fertility, and to help heal cancer, high blood pressure, and migraines. There are as ... Read More »

October Stitch Fix: First Fix

stitchfixcover1

After discovering that my wardrobe has become years-old, I made one of my goals for Fall to create a closet of new clothes that I absolutely love without breaking the bank or crushing my schedule.  Enter Stitch Fix.  Some of you may have heard of Stitch Fix. With Stitch Fix, a virtual personal stylist picks out my monthly “fix” and ... Read More »

48-Hour FLASH Giveaway! Primal Vitality 8-Week Course

pvgiveawayFB

Are you ready to completely revolutionize your health?  Looking for one on one support in creating the body and health you dream of?  Whether you’ve had it and lost it or are looking to create a whole new wellness plan, this 8-week at-your-own-pace online class is designed for you to revolutionize your health in a way that is unique and ... Read More »

Get our phenomenal book REAL FIT AT EVERY AGE on now on Kindle and in paperback on Amazon!
Learn More