Best Black Friday Sale for Paleo, Health and Natural Living


Thanksgiving is one of my favorite times of the year, and I am grateful to be able to share some outstanding deals with you this holiday season! The wellness world has joined in the spirit of Black Friday. This means that I, along with a giant joyful gang of my favorite healthy bloggers, are bringing you HUGE savings after Thanksgiving. I have ... Read More »

How to Meditate


Lately I’ve had a lot of people ask me to support them in building a mediation practice.  Meditation is a powerful tool for mind-body-spirit wellness.  A good meditation routine can help with many things including anxiety and insomnia.  Meditation has been shown to improve metabolism, impact fertility, and to help heal cancer, high blood pressure, and migraines. There are as ... Read More »

October Stitch Fix: First Fix


After discovering that my wardrobe has become years-old, I made one of my goals for Fall to create a closet of new clothes that I absolutely love without breaking the bank or crushing my schedule.  Enter Stitch Fix.  Some of you may have heard of Stitch Fix. With Stitch Fix, a virtual personal stylist picks out my monthly “fix” and ... Read More »

48-Hour FLASH Giveaway! Primal Vitality 8-Week Course


Are you ready to completely revolutionize your health?  Looking for one on one support in creating the body and health you dream of?  Whether you’ve had it and lost it or are looking to create a whole new wellness plan, this 8-week at-your-own-pace online class is designed for you to revolutionize your health in a way that is unique and ... Read More »

Essential Oils for Pre-Conception & Early Pregnancy

Beautiful pregnant woman posing while lying on a bed

Soemetimes aromatherapy is just the thing to support us mentally to relaaxxxx and go with the flow.  The payoff for this state of being is remarkable in general, and especially when it comes to conception and early pregnancy. I like to think all of parenthood basically boils down to 2 roads to pregnancy:  The “oops!” road and the “omg I ... Read More »

Easy Homemade DIY Facial

Woman with bare shoulders holding vegetable

Thank you to my friend RUTH who just saved me hundreds of dollars! I love Ruth!!  So, how did she do that?  I’ll tell you – she recommended that I skip my planned spa facial and do one simply at home. I decided to take it a step further and make all of my own beauty products.  Why spend a ... Read More »

Training the Body or Training the Mind?

Image of pretty woman climbing on the rock

Sometimes our greatest moments come just on the other side of our not-so-hot ones. When we dare outside of our comfort zones, we truly risk – and in risking, we dare to create magic. This weekend I stretched way beyond my usual workout comforts and limits, and I tried some new workouts – way up in the air harnessed to ... Read More »

Getting Pregnant at 40

Close up of a cute pregnant belly

I never thought I’d be writing about my fertility journey at 40.  Our first child was conceived with lightning speed when I was 36 years old.  My grandmother had my Mom at age 40 (in the 1940’s!).  I have lived a very healthy and balanced lifestyle for most of my life, and an extraordinarily healthy one for over a decade ... Read More »

Primal Vitality E-Course

Join us for our 8-Week Summer Session! Starts July 3, 2014.  On Sale for $400 off the List Price!

For many of you, making good decisions about food and exercise has been relatively easy.  Most of us know what to do, but why don’t we do it? Often, life gets in the way of making the decisions we need to maintain vital health, and somewhere down this road we find ourselves feeling stuck and disconnected from our natural vitality.  Whether it ... Read More »

How to Detoxify Safely While Breastfeeding


If it was not me writing this post, I might come across the title and raise some of my personal red flags. If this is happening for you, please stay with me. “Doesn’t she know?! Detoxing while breastfeeding is not a good idea!”  I am smiling as I write this to you.  I want you to know that there are many ... Read More »

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