48-Hour FLASH Giveaway! Primal Vitality 8-Week Course

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Are you ready to completely revolutionize your health?  Looking for one on one support in creating the body and health you dream of?  Whether you’ve had it and lost it or are looking to create a whole new wellness plan, this 8-week at-your-own-pace online class is designed for you to revolutionize your health in a way that is unique and ... Read More »

Essential Oils for Pre-Conception & Early Pregnancy

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Soemetimes aromatherapy is just the thing to support us mentally to relaaxxxx and go with the flow.  The payoff for this state of being is remarkable in general, and especially when it comes to conception and early pregnancy. I like to think all of parenthood basically boils down to 2 roads to pregnancy:  The “oops!” road and the “omg I ... Read More »

Easy Homemade DIY Facial

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Thank you to my friend RUTH who just saved me hundreds of dollars! I love Ruth!!  So, how did she do that?  I’ll tell you – she recommended that I skip my planned spa facial and do one simply at home. I decided to take it a step further and make all of my own beauty products.  Why spend a ... Read More »

Training the Body or Training the Mind?

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Sometimes our greatest moments come just on the other side of our not-so-hot ones. When we dare outside of our comfort zones, we truly risk – and in risking, we dare to create magic. This weekend I stretched way beyond my usual workout comforts and limits, and I tried some new workouts – way up in the air harnessed to ... Read More »

Getting Pregnant at 40

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I never thought I’d be writing about my fertility journey at 40.  Our first child was conceived with lightning speed when I was 36 years old.  My grandmother had my Mom at age 40 (in the 1940′s!).  I have lived a very healthy and balanced lifestyle for most of my life, and an extraordinarily healthy one for over a decade ... Read More »

Primal Vitality E-Course

Join us for our 8-Week Summer Session! Starts July 3, 2014.  On Sale for $400 off the List Price!

For many of you, making good decisions about food and exercise has been relatively easy.  Most of us know what to do, but why don’t we do it? Often, life gets in the way of making the decisions we need to maintain vital health, and somewhere down this road we find ourselves feeling stuck and disconnected from our natural vitality.  Whether it ... Read More »

How to Detoxify Safely While Breastfeeding

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If it was not me writing this post, I might come across the title and raise some of my personal red flags. If this is happening for you, please stay with me. “Doesn’t she know?! Detoxing while breastfeeding is not a good idea!”  I am smiling as I write this to you.  I want you to know that there are many ... Read More »

The Power of Prevention

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It is almost 2 years ago that my family learned one of the most valuable lessons of our lives.  My daughter was violently attacked by a dog at a Father’s Day celebration.  She was just past 18 months old at the time.  Her beautiful, perfect un-touched face was torn open, and we spent the rest of that Father’s Day holding ... Read More »

10 Health Benefits of Lavender Essential Oil

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Lavender essential oil is an incredibly diverse product to have around the home and on the go, with many great health benefits.  Many of us are familiar with the soothing and uplifting scent of fresh lavender.  I was surprised when I learned some of the other potent healing benefits of this common essential oil. If you are new to the ... Read More »

10 Signs You & Your Kids Have Magnesium Deficiency

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Magnesium deficiency affects up to 57% of Americans.  This means that more than half of Americans have a medically diagnosed low level of magnesium.   Even more people will show sub-clinical signs of magnesium deficiency.While many of us show signs of magnesium deficiency, few of us are aware of what these signs are. WHY IS MAGNESIUM DEFICIENCY SO WIDESPREAD? Modern ... Read More »

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