Join My Newsletter!

Receive weekly inspiration, tips, recipes, but never any spam!

Category: Uncategorized - Part 2

Invigorating Salt Scrub for Muscle Pain Relief

This invigorating salt scrub for muscle relief is a great detoxifier and muscle soother.  The minerals in sea salt are easily absorbed through the skin, and the warming effect of the cinnamon helps with blood circulation through the tissues.  Eucalyptus is detoxifying, invigorating and anti-microbial as well.  Lavender is soothes mind, body and spirit while…

Arugula Salad with Apple & Rosemary Crumble

Often on summer evenings our family enjoys hearty salads alongside our dinners.  This arugula salad with apple and rosemary crumble is a favorite for when I’m craving a little added crunch in the mix. Ingredients: 4 oz. fresh arugula 2 slices sourdough bread crumbs (1 1/2 cups) {paleo option: chopped, soaked walnuts} 2 sprigs fresh…


Get free health and fitness survival tools sent right to your inbox!