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News - Part 5

Grassfed Beef & Greens Burger

One of our family’s favorite meals is ground beef hamburgers with plenty of fresh greens. We eat burgers many nights per week, and everyone loves them. To keep from getting bored, I like to mix things up by adding different flavors and nutrients to the mix. You will never see me make a burger without…

One Week Fitness Plan for Body Alchemy

Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. Welcome to Mama’s first ever weekly fitness plan! Are you looking for a guide to get you on track with moving your body? This one-week fitness plan is…

10 Signs Your Kid Is Gluten Intolerant

Gluten intolerance affects up to 15% of the current US population, although some medical doctors believe it is as much as 30-50% of the world population. While some people show antibodies in their blood indicating an immune system response to the presence of gluten, others merely show signs and symptoms of sensitivity and intolerance. While…

Homemade Walnut Milk

Every morning when the alarm goes off before dawn I get out of bed to make coffee. I stumble around in the dark, sleepily waiting while the fresh coffee brews and the scent fills the darkness. I stand at the counter in the dark with an empty mug and my homemade almond milk, ready and…

Homemade Plum & Fig Jam

I recently travelled to Berlin, Germany with my 2 1/2 year old daughter to visit my dear friend Sommer. Sommer’s Dutch nanny had made some absolutely delicious jam from the plums off the tree in Sommer’s garden. Combined with fresh figs, the tangy flavor of these cooked plums was melt-in-my-mouth delicious. So delicious, as a…

What Does It Take to Be Fertile After Forty?

Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. Many women are waiting to have children until their late 30’s and early 40’s.  While we are wise, grounded, and settled after 40, we are also on what many…

Legs to Stand On – A 20 Minute Lower Limb BLAST

Time is running out to sign up for the FREE virtual online summit, New Year New You, and order the download package . I always order the download because I can’t listen on the FREE days. This BRAND NEW online conference features 5 days of interviews from 31 amazing speakers (including me talking about my…

10 Signs Your Kid Is Dairy Intolerant

Time is running out to sign up for the FREE virtual online summit, New Year New You, and order the download package. I always order the download because I can’t listen on the FREE days. This BRAND NEW online conference features 5 days of interviews from 31 amazing speakers (including me talking about my tips…

10 Tips to Avoid Repetitive Stress Injury

Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. Have you or anyone you know had your workout challenged by a repetitive stress injury? Also known as an RSI, or an overuse injury, these fitness-based injuries are more common than…

5 Amazingly Effective One-Song Workouts

Time is running out to sign up for the FREE virtual online summit, New Year New You, and order the download package . I always order the download because I can’t listen on the FREE days. This BRAND NEW online conference features 5 days of interviews from 31 amazing speakers (including me talking about my…

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