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News - Part 6

4 Great Workout Modifications

Lately many of you dear readers have been sending me your questions about modifications for my workouts due to either injury, chronic pain, or need for a more beginner-friendly workout. It is for you, and for the many others in the same boat (either now or later – remember injury, fatigue, and other health challenges will…

Morning Alchemy Wellness Elixir

This morning I made this delicious morning alchemy wellness elixir for the first time. I am now ready for the seasons to change. Let’s backtrack a few steps. It happens every year around this time: just when I think I can hold on to summer forever, something shifts in the air and Autumn alerts me that it is…

Oven Roasted Peaches with Goat Cheese & Basil

These oven roasted peaches are an amazing addition to the table either before or after a meal. Whether you pair it with some lemony baby greens and serve it as a salad dish or save it for a dessert, you will find the rich flavors and the combination of sweet and savory utterly mouth-wateringly fulfilling…

A Core You Can Count On: 5 Easy Exercises for Anytime & Anywhere

Time is running out to sign up for the FREE virtual online summit, New Year New You, and order the download package. I always order the download because I can’t listen on the FREE days. This BRAND NEW online conference features 5 days of interviews from 31 amazing speakers (including me talking about my tips…

Peaches & Cream Moisturizing Mask

This amazing face mask feels like liquid silk going on to your skin, and it is so easy to make! Made with raw cream, peaches, honey and coconut oil, you can literally eat it while you’re smoothing it onto even the most sensitive of skin. With vitmans C, antioxidants, enzymes, and vitamins A and D,…

10 Tips for A You + Your Body Love Affair

Self love is the beginning and the destination of all beautiful and good things for our bodies. The energy with which we do things is as important as the actual things we do. Whether you are feeling frustrated with yourself, your body, or your state of health lately, or whether you are simply longing for more of…

3 Moves You Can’t Live Without

Time is running out to sign up for the FREE virtual online summit, New Year New You, and order the download package. I always order the download because I can’t listen on the FREE days. This BRAND NEW online conference features 5 days of interviews from 31 amazing speakers (including me talking about my tips for…

The 16 Minute GET IT DONE Workout

I’m not saying you’re going to love me after doing this 16 minute GET IT DONE workout, but I know you will love yourself and your body for squeezing it in to your busy schedule. Not for the faint of heart, this workout is for anyone who wants an intense and short workout, or who…

Nana’s Island Coconut Milk

Z Baby’s Nana divides her time between two heavenly and tropical Caribbean islands.  Hers is a lush world of warm beaches with crystal clear waters and lots of coconuts.  Nana shared a few of her island recipes with me this week.  You can actually go and stay with Z’s Nana down in Dominica, where she…

DIY Peppermint Muscle Balm

Time is running out to sign up for the FREE virtual online summit, New Year New You, and order the download package . I always order the download because I can’t listen on the FREE days. This BRAND NEW online conference features 5 days of interviews from 31 amazing speakers (including me talking about my tips for…

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