I’m not saying you’re going to love me after doing this 16 minute GET IT DONE workout, but I know you will love yourself and your body for squeezing it in to your busy schedule. Not for the faint of heart, this workout is for anyone who wants an intense and short workout, or who…
Time is running out to sign up for the FREE virtual online summit, New Year New You, and order the download package . I always order the download because I can’t listen on the FREE days. This BRAND NEW online conference features 5 days of interviews from 31 amazing speakers (including me talking about my tips for…
It happens to all of us at times – we’re cruising along, being brilliant and experiencing joy, and all of a sudden something changes how we feel. Whether it is something small or large, inside of us our in the outer world, our mood can shift to the blues at the blink of an eye, and…
After barely visiting the shore for over a year (and we live less than a mile from it), I am quickly becoming obsessed with the sea this summer. Between dawn wake-ups to catch some waves before work and shopping trips spent drooling over fresh seafood at the local market, my body is craving the ocean’s bounty….
Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. Are you too busy to slow down for yoga? Real Fit Mama’s got 5 poses to help ease your shoulders and back, so you can keep being busy…
I love making quick soups and having them for lunch in the middle of a work day. They’re a great way to fill up on nutrients without feeling heavy or weighed down. While some soups offer up scrumptuous flavors that are cultivated slowly, it’s just as possible to make a tasty soup that’s quick and easy.This recipe…
Whether I’m downhill skiing or practicing tae kwon do, music is a key part of my workout mojo. Sometimes the right track on my way to the gym can make all the difference in getting my mind right for the challenges I will face while exercising. Although this list will inevitably change with time, these…
Why put away the slow cooker, just because the weather’s warming up? I still have to work, which means I still need that help in the kitchen on my busiest days. Besides, the peaches are ripening on our tree, and the farmer’s market is already rich with both white and yellow peaches. What better time to set the…
Birth is like an earthquake – we don’t know when it will hit or exactly how it will be, but we do know for sure that it will be intense, that it will forever alter our landscape in some way, and that it will surely shake things up. Everything I’ve learned about birth from a…
Society loves pregnant women! The bigger the belly, the more admiring looks and unwanted gropes pregnant women receive. By the end of your third trimester, you feel lush, full, and like the center of the universe – if not also like a planet with moons in your orbit. Then – baby comes! You’ve just provided…
